Conquer Self-doubt, uncertainty, and fears

Learning outcomes for the topic of Conquering Self-Doubt, Uncertainty, and Fears: Understand the root causes of self-doubt, uncertainty, and fears: Participants will be able to identify the underlying causes of their self-doubt, uncertainty, and fears and understand how they relate to their experiences of domestic and family violence. Develop strategies to overcome self-doubt, uncertainty, and fears: Participants will learn practical tools and techniques to manage their self-doubt, uncertainty, and fears, such as positive self-talk, visualization, and mindfulness practices. Build self-confidence and self-esteem: Participants will be able to recognize their strengths and accomplishments, develop a positive self-image, and build their self-esteem and confidence. Develop a growth mindset: Participants will learn how to shift their perspective from a fixed mindset to a growth mindset, embracing challenges as opportunities for growth and viewing failures as learning experiences. They will also learn to set realistic goals and celebrate their achievements.